Introduction
In the vast world of nutrition, macronutrients stand as the pillars of our dietary needs. Often referred to simply as "macros," these essential nutrients are required in large amounts to maintain bodily functions, provide energy, and support overall health.
In this section of the learning centre, we'll delve into each of the key macronutrients:
- Carbohydrates
- Proteins
- Fats
We'll explore their unique roles in the body, discuss their importance to health, and examine how they're used in various bodily processes. By understanding these fundamental components of nutrition, you'll be better equipped to make informed decisions about your diet and overall health.
Remember, while each macronutrient has distinct functions, they work synergistically in the body. A balanced intake of all three is crucial for optimal health and wellbeing. Let's begin our journey into the fascinating world of macronutrients!